WEEK ONE
INTRO TO MUSCLES & BODY PARTS
INTRO TO MUSCLES/BODY PARTS
Mon-Friday: Muscles ( Lower & Upper body): (5-min warm up, 15-20 exercises squats, jumping squats, lunges, kicks, planks, abs, cool/stretch down 5-10min)
During week one you will be expected to complete the following exercises:
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Watch and workout with SuperFit Kidz Video (2-3 times /week)
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Record day(s) and times in exercise log provided.
There will never be a more important time of your exercise routine than the first few weeks.
Here’s how to start a successful routine.
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Pace yourself. Keep your heart rate in a comfortable intensity zone. Work hard enough to make your heart stronger without overexerting.
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Slow down, If you find it difficult to keep up at any point during the class, that is fine! Listen to your body and stop if you need to rest. You will get stronger by continuing to exercise.
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Listen to your body. You can expect occasional minor soreness after exercising. It is a positive sign you are using your muscles.
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Do not worry if you are unable to keep up with the other students. The important thing is to keep going. If you stick with the SuperFit Kidz Fitness Program, your endurance will soon improve.
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Warm up and cool down. Like a piece of clay needed to be molded. A warm-up gradually prepares your muscles and joints for exercise. When you finish your workout, your body needs a chance to cool down slowly. This means you should slow your heart rate gently. Keep moving at a slower pace. Do not stop abruptly by standing still, sitting, lying down, or bending over with your hands on your knees. Your heart needs to come gradually back to its resting rate
Remember to have fun, listen to your body, and you will get into shape safely and effectively